Health Benefits of Bananas
By Tunde Eso
Bananas are a healthy source of fiber, potassium, vitamin B6, vitamin C, and various antioxidants and phytonutrients which do provide health benefits
Bananas are among the most important food crops on the planet.
Banana exists in types, sizes and their colour usually ranges from green to yellow while some varieties are red
Their are over 1000 types of bananas that grown in more than 150 countries in the world and some of the top banana are: plantain, blue java , cavendish, manzano; burro, lacatan, chingan, red banana,pisang raja and lady finger.
Some of the major health benefits of bananas are
▪️banana aid weight loss
▪️ banana is rich in nutrient
▪️ banana has full antioxidant
▪️ banana supports digestive health
▪️ banana improve blood sugar levels
▪️ banana support heart health
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