By Tunde Eso
Research unveiled that, you need to be physically active to be fitted and healthy. Regular physical activity like, daily cycling can help protect you from serious diseases such as stroke, heart attack, obesity, heart disease, cancer, mental illness, diabetes, arthritis and depression
Riding your bicycle regularly is one of the best ways to reduce your risk of health problems associated with a sedentary lifestyle.
Cycling is a healthy, low-impact exercise that can be enjoyed by people of all ages, from young children to older adults. It is also fun, cheap and good for the environment.
Cycling is easy to fit into your daily routine by riding to the shops, park, school or work.
Cycling for health and fitness
It only takes two to four hours a week to achieve a general improvement to your health. Cycling is:
Low impact – it causes less strain and injuries than most other forms of exercise.
A good muscle workout– cycling uses all of the major muscle groups as you pedal.
Easy – unlike some other sports, cycling does not require high levels of physical skill. Most people know how to ride a bike and, once you learn, you don't forget.
Good for strength and stamina– cycling increases stamina, strength and aerobic fitness.
As intense as you want– cycling can be done at very low intensity to begin with, if recovering from injury or illness, but can be built up to a demanding physical workout. Kindly buy bicycle for your children, wife and yourself today, to get it health benefits.